Burpee onto plate 45/25#
*Your 4 person team will split into two pairs (pairs can be male/female as you’ll have your own plate). Men will use a 45# plate, women a 25# plate.
*While one partner performs burpee reps onto their corresponding plate, the other will perform 10 overhead walking lunge steps with their plate extended overhead (bents arms are allowed as long as plate does not make contact with head). Completion of lunges dictates rotation of burpee reps.
*Score is total burpee reps amongst all four teammates.