WOD 1

AMRAP 10
DL @ 225/155

*Males work together on a single bar. Females work together on a separate bar. Only one male and female athlete will work at a time as there will be one of each bar allotted per team.
*All teammates will complete a 400m run at the beginning of the WOD (0:00) and at the 5:00 mark. You must wait to begin your deadlift reps until ALL FOUR teammates return.
*Final score is total reps amongst all four teammates.

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