Monday – Friday

6:00 am / 12:00 pm / 5:30 pm / 7:00 pm

Saturday – 10:00 am Free Community Class

Sunday – Closed

*Open Gym times, Prep Course, and free intro availability not listed. Call or email if interested.

We encourage our community to get away from the box and do something for themselves. For some this could mean being active — take a bike trip, walk, a long jog, or get lost in a swarm of trails. For others napping, reading, going to religious service, or catching up on yard-work is just the thing. Go play. Do something for you. Getting wrapped up in the program is great, but not at the expense of your life.


  1. Hello, I have never attended a crossfit class and a Google search resulted in a Groupon for this website. The groupon deal looks wonderful and affordable. One question: if I were to purchase the Groupon deal today how does the scheduling of the two week prep course work? I saw that the prep course 1 already passed this last Tuesday. Does this mean I lose one prep class day? Thank you for reading.

    1. So sorry for not seeing this comment until now. Apologies over and over. We try our best to get in touch with every who has questions about the program and this one must’ve slipped through the cracks. That said, if you’re still curious and would like to purchase our Groupon or come try us for free I’m available throughout the week. Give me a call at 972-234-4168 if you’d like to talk about the program!

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