Low Carb Chocolate Protein Pudding

Chocolate pudding cups are a childhood delicacy that are still yet to be forgotten. However, it’s sometimes hard to find a yummy dessert that hits all your macros AND satisfies you–and before you get ahead of yourself, no–those little pudding cups aren’t a saving grace.

However, we have the perfect low-carb chocolate protein pudding recipe that mirrors that yummy snack. Not only is this recipe something that can be whipped up in a hurry, but it will keep you full for hours! Say goodbye to midnight snackin’ and check out the protein pudding below!

Low Carb Chocolate Protein Pudding | Yields 1


  • 3/4 cup almond or coconut milk

  • 1 serving chocolate protein powder (can be whey-based or plant-based)

  • 2 tablespoons chia seeds

  • 1 tablespoon Cocoa powder

  • 2 Tablespoon chocolate chips

  • ½ teaspoon cinnamon

  • ½ teaspoon salt

  • ½ teaspoon vanilla extract

  • Fresh fruit (optional)


  1. Put everything in a blender and mix it all up until smooth!

  2. Top with chia seeds, fresh fruit, and/or chocolate chips. Place in the refrigerator in a shallow serving bowl. Put saran wrap over the pudding and place on top of the pudding so the top of the pudding doesn’t harden. Let cool for 45-60 minutes.

  3. Serve cold and enjoy!


*inspired by jenniferbanz.com!*

*Credit Nikita Tiffany. Follow @niki.eats for more cool food action!

Greek Couscous Salad with Chicken!

Pasta is a carb that is universally a favorite. It’s filling, yummy, and it has you craving for more. However, sometimes it’s hard to control portion sizes and eat pasta day-in and day-out because it can often lack healthy fats and solid amounts of protein. 

But we have a solution to that: Greek Coucous Salad with Chicken! Couscous is a type of pasta, but is much smaller in size. Dressing this cousin of your typical pasta-noodle with olives (a healthy fat), some veggies, and some chicken is a perfect way to keep eating your favorite foods.

Check it out below!

Greek Couscous Salad : Serves 4-6 


  • 2 cooked chicken breasts, seasoned with salt and pepper
  • 1 cup couscous
  • 2 cups cherry tomatoes, halved
  • 3 cucumbers, diced
  • 1/2 red onion, diced
  • 1 cup feta cheese cubed
  • 1 cup pitted kalamata olives
  • Fresh mint, chopped up
  • Fresh dill, chopped up


  1. Cook two chicken breasts with salt and pepper in an oven. Remove and set to the size once fully cooked. 
  2. Cook the 1 cup of couscous with 1.5 cups water. Once fully cooked, take off the heat, fluff up with a fork, drain in cold water, and set to the size.
  3. Once the couscous is ready, mix in the chicken, cherry tomatoes, cucumbers, red onion, mint, Feta cheese, Kalamata olives, and dill into a large bowl. 
  4. Serve and enjoy! 

*inspired by thehealthyfoodie.com!

*Credit Nikita Tiffany. Follow @niki.eats for more cool food action!

Wod & Watch Party

WOD & Watch Party — Workout starts at Noon

The 2019 CrossFit Games are coming to a close, and we just can’t let it end without having our own “Games-Inspired” WOD!

Will it be 7 minutes of burpees or a 1RM snatch???? Only time will tell…..

Workout starts at NOON

****Watch Party 12p-2p****
Even if Sundays are your rest day, get your booty off the couch and come watch the Finals with us! Feel free to BYOB!