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022018

A) Push Jerk 3@50/60/70%, 3×3 @ 80% of Jerk max
*Touch and go all sets
B) For reps
0:00-3:00
3 Rounds of
6 Clean & Jerks @ 115/85
6 Burpees Over Bar
3:00-6:00
3 Rounds of
6 Clean & Jerks @ 135/95
6 Burpees Over Bar
6:00-9:00
3 Rounds of
6 Clean & Jerks @ 155/105
6 Burpees Over Bar
*Continue adding 20/10# to bar if reps are completed within the 3 minute window