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5 Ingredient Chicken Rice Casserole

Everyone loves meals that are cheap, are easy to make, and are something that everyone will love.
While cooking chicken and making rice separately can still be easy to whip up, sometimes we just want everything to be cooked together with the least effort possible.

Below we have a recipe that hits all these criteria, and only takes a few moments to throw together. Our 5 Ingredient Chicken Rice Casserole will leave your mouth watering. Check it out!

5 Ingredient Chicken Rice Casserole
Yields 4-6 servings | 1 hr 30 minutes
Ingredients
4 chicken breasts
1 cup of uncooked wild rice
1.5 cups water
1 can of onion soup mix
1 can of cream of mushroom soup
Shredded cheese
Directions
Preheat your oven to 350 degrees.
While that is warming up, spray a deep pan with cooking spray. Then, place the chicken breasts in the pan. Season with salt and pepper to your taste.
Dump the uncooked rice ontop of the chicken. After that, pour contents of the onion soup and cream of mushroom soup onto the chicken and rice mixture.
Cover with alminum foil and bake for an hour and 20 minutes or until the rice is completely cooked. Before serving, sprinkle with shredded cheese.
Serve warm. Enjoy!

*inspired by spendwithpennies.com

*Credit Nikita Tiffany. Follow @niki.eats for more cool food action!

Chocolate Peanut Butter Granola Cups

Eating healthy constantly is hard. It requires planning, learning to say “no,” and sometimes meal-prepping your meals in advance. However, sometimes it’s difficult to find balance in desserts that satisfy you, but also don’t weight you down.

A recipe we found are these chocolate peanut butter granola cups, which are a quick, healthy snack to satisfy your sweet tooth.

Gather up all these ingredients, throw them in a cupcake tin, and enjoy immediately!

Ingredients:
1 cup chopped peanuts
3 cups all-natural, unsweetened granola
3 tbsp honey
3 tbsp natural peanut butter
16 oz chocolate (milk or dark is ideal)
1 tbsp coconut oil
Directions
Grease a cupcake tin. Then combine the granola, peanuts, peanut butter, and honey until everything is sticking together.
Place the entire mixture at the bottom of the cupcake tray. With your thumb, leave an indent in the center of each peanut butter cup. Place in the freezer for 10 minutes.
Melt the chocolate with coconut oil in a microwave. Once cooled, spoon on top of the peanut butter cups. Place in the freezer for 5 more minutes.
Enjoy!

*inspired by omgchocolatedesserts.com

*Credit Nikita Tiffany. Follow @niki.eats for more cool food action!

Wod & Watch Party

WOD & Watch Party — Workout starts at Noon

The 2019 CrossFit Games are coming to a close, and we just can’t let it end without having our own “Games-Inspired” WOD!

Will it be 7 minutes of burpees or a 1RM snatch???? Only time will tell…..

Workout starts at NOON

****Watch Party 12p-2p****
Even if Sundays are your rest day, get your booty off the couch and come watch the Finals with us! Feel free to BYOB!

071319

“Herd”
4 Rounds for time:
9 Lifts @ 135/95 **
7 Muscle-ups ***
16 Pistols (total)
Dubs

*After each round complete
70 Dubs after round 1
11 Dubs after round 2
20 Dubs after round 3
14 Dubs after round 4

**Lifts:
Round 1,2,3,4 respectively”
Snatch, Clean & Jerk, Squat Clean, Deadlift
***Muscle-ups:
Round 1,2,3,4 respectively:
Ring, bar, ring, bar