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052319

A) 5 Rounds not for time:
Single arm DB/KB Bent Row x12
Strict Pullup x10
*Done as a round, rest as needed after pullups
*Try to beat the weight used two weeks ago for the single arm rows
B) For time:
40 DB Ground-to-Overhead @ 50/35
40 DB Overhead Lunge
20 T2B
30 DB Ground-to-Overhead @ 50/35
30 DB Overhead Lunge
15 T2B
20 DB Ground-to-Overhead @ 50/35
20 DB Overhead Lunge
10 T2B
10 DB Ground-to-Overhead @ 50/35
10 DB Overhead Lunge
5 T2B