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042018

A) Power Snatch 5×3
*Focus on the speed of your pull, the agression and height of your finish, and fast feet
*Weight does not matter, we will progess
3x ME Strict Chinups
*If you don’t have pullups use negative, assisted negative, chin-over bar holds, or dead hangs.
B) “Death by Shuttle Run”

041718

A) Deadlift 5×5
*Increase over 5 sets ending 10# heavier than last weeks
*Reset every rep at the floor, no touch’n’go
3x ME Strict Pullups
*If you don’t have pullups use negative, assisted negative, chin-over bar holds, or dead hangs.
B) AMRAP10
150 DU
40 T2B
30 Bar-facing Burpees
20 C&J @ 205/135
*Scale bar load appropriately

041318

A) Power Clean 5×3
*Focus on the speed of your pull, the agression and height of your finish, and fast feet
*Weight does not matter, we will progess
3x ME Strict Chinups
*If you don’t have pullups use negative, assisted negative, chin-over bar holds, or dead hangs.
B) 3RFT
27 Wall Ball
21 Pushup
15 Jumping Lunge (ea.)
9 Strict Press