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032319

“Manuel”
5 rounds for time:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters
*Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.

Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.

Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family.

032219

DON’T FORGET TO WEAR YOUR OPEN SHIRTS OR OTHER BOVINE GEAR FOR TONIGHT’S THROWDOWN! FRIDAY NIGHT LIGHTS SPIRIT WEEK #5 IS BOVINE SWAG!
*6am and 12pm classes are not canceled, but we are HEAVILY ENCOURAGING skipping those and coming at 5:30.

“Open 19.5”
For time:
33-27-21-15-9
Thrusters @ 95/65
Chest-to-Bar Pull-ups

*Time cap: 20 minutes

031519

DON’T FORGET TO WEAR TONS OF GREEN FOR TONIGHT’S THROWDOWN! FRIDAY NIGHT LIGHTS SPIRIT WEEK #4 IS ST. PATTY’S DAY !
*6am and 12pm classes are not canceled, but we are HEAVILY ENCOURAGING skipping those and coming at 5:30.

“Open 19.4”
For time:
3 rounds of:
10 snatches @ 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes