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080818

A) Straight-ish- leg Deadlift 5×10
DB Bent Row 5×12
DB Trap Raise 5×15
*Perform in a round, use first set as a gauge for the last 4
*Rest :15-:20 between movements, 1:30-2:30 after the trap raise
B) For time:
30 Hang Power Cleans @ 155/105
30 Shoulder-to-Overhead
*Partition reps in any way
*Don’t let this one fool you, warm-up/practice properly, scale appropriately