The ULTIMATE Meal Replacement Shake

At breakfast we’re flying out the door, at lunch we are just trying to stay afloat, and by dinner we just want to crawl into bed. We have busy lives, so it’s often hard to implement fully balanced meals without breaking the bank.

Smoothies are expensive, but we have a solution for that: if you make them at home or even take-them in a to-go cup, they can satisfy you for hours. Below we have a meal-replacement smoothie that will leave you happy and ready to take on the rest of your day.

Let’s get blending.

The Ultimate Meal Replacement Shake | Around 500 calories


-1 banana

-1 cup of unsweetened almond milk

-½ cup full-fat greek yogurt

-½ tsp ground cinnamon

-1 teaspoon flax seeds

-1 tablespoon peanut butter

-handful of spinach

-handful of ice cups



  1. Mix all the ingredients together in a blend with a couple of ice cups.

  2. Throw in a to-go cup or just chuck in the straw in the blend and drink away. Enjoy!


*Credit Nikita Tiffany. Follow @niki.eats for more cool food action!

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