071119

A) Ring Dip 5RM
Pull-up 5RM
*5 sets back and forth of the two movements to attempt a 5RM
*Be smart on your modifications, if you have to modify and use progressions to get up to a 5RM difficulty get it done, if you can load up a belt/chain and make it bodyweight+ go for it.
B) For time:
30 Wall Ball @ 20/14
15 Pullups
15 Ring Dips
20 Wall Ball
10 Pullups
10 Ring Dips
10 Wall Ball
5 Pullups
5 Ring Dips

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