Recovery Day – 140 Calorie Raspberry Lemonade

As the summer heat gets increasingly hotter, it can be hard to find cool, healthy ways to cool down. Often, an icy milkshake or a sugary cold drink seems like the best option that will combat the heat — but they’re often calorie-dense and expensive. 

Below, we have the perfect healthy summer drink you can make at home: Raspberry Lemonade with Honey!

Raspberry Lemonade with Honey | Yields 5 Servings | 140 calories

The juice of 5 lemons
1/3 c of honey
1 c fresh raspberries
5 c water
Lemon slices
Fresh raspberries
Ice cubes
8 mint leaves for garnish

  1. Mix 1 cup of water, the juice of 5 lemons, ⅓ cup of honey, and 1 cup of raspberries to a blender and blend until no clumps are present.
  2. Strain the lemon juice mixture and add in 4 cups of water. Place in pitcher. 
  3. When ready to serve, add in ice cubes, fresh raspberries, lemon slices and 2 mint leaves per drink.
  4. Serve cold. Enjoy!

*inspired by the

*Credit Nikita Tiffany. Follow @niki.eats for more cool food action!

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