031519

DON’T FORGET TO WEAR TONS OF GREEN FOR TONIGHT’S THROWDOWN! FRIDAY NIGHT LIGHTS SPIRIT WEEK #4 IS ST. PATTY’S DAY !
*6am and 12pm classes are not canceled, but we are HEAVILY ENCOURAGING skipping those and coming at 5:30.

“Open 19.4”
For time:
3 rounds of:
10 snatches @ 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes

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