031119

A) Snatch from hip + Snatch from above knee + Snatch from floor
*Do not attempt to max the complex this time around.
Work up to an 80% (80% of your 1RM snatch may actually work out well) feel and repeat it for 3 total sets.
B) For time:
50 KB Goblet Lunges @ 70/53
50 Toes-to-Bar
50 Russian Swings
50 V-ups
50 Sumo Deadlift High Pull

Leave a Reply