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DON’T FORGET TO WEAR YOUR CHOICE OF “DECADE’S THEME” FOR TONIGHT’S THROWDOWN! FRIDAY NIGHT LIGHTS SPIRIT WEEK #3 IS DECADES DAY!
*6am and 12pm classes are not canceled, but we are HEAVILY ENCOURAGING skipping those and coming at 5:30.

“Open 19.3”
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes


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