A) Pause Deadlift 8×2 @ 40/50/60/65/70/75/80/85%
B) For max distance:
Row 7x :30 on :30 off
*Rest 2 min
Repeat on Airdyne
*Rest 2 min
Repeat on Rower
A) Pause Deadlift 8×2 @ 40/50/60/65/70/75/80/85%
B) For max distance:
Row 7x :30 on :30 off
*Rest 2 min
Repeat on Airdyne
*Rest 2 min
Repeat on Rower