With a partner
For time:
400m Sandbag Front Carry
30 Sandbag Ground to Overhead (each)
400m Overhead Sandbag Carry
30 Bear Hug Squats (each)
400m Sandbag Shoulder Carry
With a partner
For time:
400m Sandbag Front Carry
30 Sandbag Ground to Overhead (each)
400m Overhead Sandbag Carry
30 Bear Hug Squats (each)
400m Sandbag Shoulder Carry