A) Snatch Balance 7×3
*Start at 50% of OHS 3RM from 3 weeks ago and work up over 7 sets. Do not exceed 85%
B) 5RFT
100 Dubs (2:1 singles)
10 Devils Press @ 50s/35s
A) Snatch Balance 7×3
*Start at 50% of OHS 3RM from 3 weeks ago and work up over 7 sets. Do not exceed 85%
B) 5RFT
100 Dubs (2:1 singles)
10 Devils Press @ 50s/35s