Recovery Day – Sticking with a Plan

We’re 6 days into 2019. Have you kept up with your new year’s resolutions, derailed yourself, or haven’t even started?

No matter where you are, know that you have 359 days left. That means that you have an enormous potential for success, chances to mess up and still get back on track, and still hit your goals by the end of the new year.

The easiest way to keep your goals intact is to motivate yourself. To do that, try new healthy foods, try different forms of exercise, and enjoy the process. 

*recipe inspired from

Here’s a 1-pan teriyaki chicken meal that will keep you on track and that you should add to your recipe box. 

Easy Teriyaki Chicken Recipe | Yields 4-6 

2 cloves garlic, minced
1.5 tbsp teriyaki sauce 
2 tsp fresh minced ginger
1.5 lbs chicken breast cut into bite sized pieces
1.5 cups diced pineapple
1 red bell pepper, diced
1 medium sized red onion diced

1. Set oven to 400 degrees. 
2. Spread out chicken, pineapple, bell pepper, and red onion over the sheet pan. Add teriyaki sauce, mined garlic, and ginger evenly over the top. 
3. Place in the oven and bake for 25 minutes, or until chicken is cooked through or white on the inside.
4. Once cooked through, remove from oven. Serve over rice or cauliflower rice.*

*Credit Nikita Tiffany. Follow @niki.eats for more cool food action!

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