3 Rounds for reps:
1:00 Burpee
1:00 Sit-up
1:00 Lunge
1:00 Push-up
1:00 Rest
1) Time-lapse video yourself completing the workout.
2) Keep track of reps and score total reps at the end of each round.
3) Post video and scores to Instagram using #bovinebodyweightwod or post to Facebook group
4) Completing the steps above gets you (members only) a FREE Fitaid!

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