061218

A) Bench Press 4×8
Deficit Pushup on KBs 4×15
*Do a set of pushups after each set of Bench Press. This will not be an 8RM Bench, as you’ll have 4 sets at the same weight.
B) For time:
40 Single DB Lunges
10 DB Situps
*20 Horizontal Ring Rows
30 DB Lunges
20 DB Situps
*20 DB Pistols
20 DB Lunges
30 DB Situps
*20 Horizontal Ring Rows
10 DB Lunges
40 DB Situps
*20 DB Pistols

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