061118

A) Sumo Deadlift 5×3
*Add 5# to each set from two weeks ago.
*Shouldn’t have been a 3RM at the end so focus on loading the hips like we practiced and driving through the floor with speed!
B) EMOM12
Odds 5 Deadlifts, 5 Hang Power Cleans, 5 Front Squats
Evens 10 Bar-facing Burpees (:50 cap)
*Choose a challenging weight that allows you to get through 15 reps unbroken.

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