051818

6AM CLASS ONLY TODAY
CLOSED THROUGH WEEKEND FOR 4TH ANNUAL SUMMER CAMPING TRIP @ HIDDEN COVE PARK IN FRISCO

A) EMOM12
1 – :20 Plank on hands, 3 shoulder taps on each side, 3 Pushups w/ pause at bottom
2 – 10 Single-arm KBS (5 ea. arm)
3 – 2 Rope ascents OR 5 “wrap & stands”
B) AMRAP20
200m Run
20 KBSn @ 70/53
20 Pushups
*Rest 1 min after each round, make ’em fast!

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