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A) 4 Rounds not for time:
8 KB Bent Rows
8 Strict Press
:30 Hollow Body Hold
12 DB curls (ea. arm)
12 Single-arm KB Press (ea. arm)
Max reps Pushups
*Rest :15-:20 between movements, 1:30-2:00 after each round
B) AMRAP7
*20 Burpee Buy-in
then AMRAP
7 Box Jumps
14 DB Ground-to-Overhead (7 ea.)

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