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A) Backsquat 5-4-3-2-2-1-1 @ 50/60/70/80/85/90/90%
*Stand up FAST
Press
5x3 @ 50/60/70/80/85%
*Press is not a max set of 3 repeated, be conservative and move the bar fast

B) For time:
800m Run
20 KBS @ 70/53
20 Pullups
*Rest 1:00
600m Run
15 KBS @ 70/53
15 Pullups
*Rest 1:00
400m Run
10 KBS @ 70/53
10 Pullups

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