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A) Power Clean 5×3
*Focus on the speed of your pull, the agression and height of your finish, and fast feet
*Weight does not matter, we will progess
3x ME Strict Chinups
*If you don’t have pullups use negative, assisted negative, chin-over bar holds, or dead hangs.
B) 3RFT
27 Wall Ball
21 Pushup
15 Jumping Lunge (ea.)
9 Strict Press

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