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A) Deadlift 5-rep
*Use 5-7 sets to get to something “heavy”
*”Heavy” – conservative weight you feel you can move fast.
*Reset every rep at the floor, no touch’n’go
3x ME Strict Pullups
*If you don’t have pullups use negative, assisted negative, chin-over bar holds, or dead hangs.
B) 4 Rounds each w/ a 4:00 cap
In under 4 minutes finish . . .
50 Dubs
20 Situp
20 SDHP @ 75/55
20 Situp
50 Dubs
*Rest in remaining time for each attempt

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