040918

A) Squat 3×5 w/ brief pause at bottom (no bottoming out and bouncing)
Press 3×5 w/ brief pause at shoulders (no touch’n’go bounce off shoulders)
*Each 3×5 is a conservative weight you feel you can move fast
B) 3RFT
10 DB Hang Squat Cleans
10 DB Lunges (in place)
1x 3-cone suicide
10 HRPU
5 Burpees Over DBs
*Rest 1:00 after each round

Leave a Reply