031018

0:00-4:00
AMRAP4
100m Shuttle, 10 Russian KBS, 10 Pushups, 10 Squat Jumps
4:00-6:00
Rest 2 min
6:00-10:00
4 min to establish max Clean + Front Squat
10:00-12:00
Rest 2 min
12:00-18:00
AMRAP6
10 Front Squat @ 60%, 10 Vups
18:00-20:00
Rest 2 min
20:00-24:00
4 min to establish 2RM Deadlift
24:00-26:00
Rest 2 min
26:00-32:00
AMRAP6
10 Deadlift @ 60%, 10 Burpees Over Bar

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