A) Deficit Deadlift 1-1-1-1-1 @ 90% of last week’s sets
B) For time:
1 mile Bike
30 Single DB Push Press (ea. arm)
200 Dubs
30 DB Walking Lunges (ea. leg)
1000m Row
A) Deficit Deadlift 1-1-1-1-1 @ 90% of last week’s sets
B) For time:
1 mile Bike
30 Single DB Push Press (ea. arm)
200 Dubs
30 DB Walking Lunges (ea. leg)
1000m Row