092017

A) Floor Press 5×3 using tempo 31X1
*Make all 5 sets challenging, beat last week’s sets by 5 lbs
3×12 Single arm upside down KB press
B) AMRAP6
3 DB Ground-to-Shoulder
3 DB-facing Burpees
6 DB Ground-to-Shoulder
6 DB-facing Burpees
9 DB Ground-to-Shoulder
9 DB-facing Burpees
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