091617

Teams of 2
On the following timed schedule:
0-3 400m run buy-in then AMRAP
DL @ 225/155 (1W1R)
3-5 rest 2 min
5-13 AMRAP8 (1W1R)
40 Squats
30 Situps
20 Pushups
10 Pullups
*Each partner does all reps
13-15 rest 2 min
15-18 AMRAP3
Russian Kettlebell Swings
1 works 1 hangs from bar
*reps don’t count unless partner is hanging

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