090917

With a partner
For time:
5 Rounds each of
1 Suicide
10 DB Snatches each arm
then
4 Rounds each of
200m Row
10 SDHP
then
3 Rounds each of
1 Suicide
5 Burpee Box Jumps
then
2 Rounds each of
400m Run
10 KBS
10 Hand Release Pushups
then
1 Round each of
800m Run
20 KBS
20 Burpees
*1 work 1 rest throughout, EXCEPT FOR THE LAST ROUND

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