071217

A) Seated Press 5RM
*Work up to a 5RM over 5-7 sets
B) For time:
15 Snatches @ 155/105
*Rest 1 min
15 Clean & Jerks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s