070617

A) 4 rounds not for time:
Seated Press 8 reps
Reverse Grip Barbell Row 8 reps
Single arm DB Press 12 reps ea.
ME effort narrow grip chin-ups
*Rest as needed throughout sets, but nothing significant until affter the chinups
B) Not for time:
Row 1k @ +:10 over 2k pace
*Rest as needed
Repeat

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