070117

Tabata the following (8 rds of :20 on / :10 off each movement):
Russian KBS
Shoulder-to-Overhead
Toes-to-Bar
Backwards Burpees
*Rest 1 min between each tabata set

SINCE THE BOX IS CLOSED TODAY, SUB THE FOLLOWING MOVEMENTS, POST A TIME LAPSE VIDEO OF YOUR WORKOUT TO THE FACEBOOK GROUP, AND YOUR WORKOUT POINTS WILL STILL COUNT FOR THE CHALLENGE!

Air Squat
Pushup
V-up
Backwards Burpees (regular ones by choice)

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