062917

A) Reverse Grip Barbell Row using tempo X131
*3×5 empty bar, 3×5 ascending, 3×5 working weight
*Attempt +5# from last week
B) EMOM10
3 HSPU
6 T2B
9 OHS @ 45/35
*Score is how many minutes you complete the work listed under the minute time cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s