061917

A) 4 rounds of
75% of the reps completed in last week’s ME Pullups
75% of the time accumulated in last week’s ME Plank
*Rest as needed between efforts
B) For time:
21-18-15-12-9-6-3
Thrusters @ 115/85
*Each set must be completed unbroken to move on. Choose your rest times wisely to get the best possible time/score.

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