060717

PUMP DAY!
A) 4 Rounds
Barbell Rows 8-10 reps
Bench Press 8 reps
Max Strict Pullups
Max Pushups
*Don’t hurry to next movement, but don’t take tons of time (15-30 sec)
*Rest 2 min after each round
B) Max Rope Climbs in 2 min
*Rest 2 min
Max Dubs in 2 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s