060517

A) Power Snatch + 2 Hang Snatch
*6 sets between 70-90% of Snatch 1RM
B) AMRAP8
15 T2B
12 DB Push Press
9 OHS @ 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s