060117

A) Seated Press 5×5
*Work up over 3 sets, then 5 sets at same weight
*All sets are +5# from last week
B) 5 rds for time:
50-40-30-20-10 Dubs
2:30-2:00-1:30-1:00-:30 Plank (accumulated if not unbroken)

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