053117

A) Front Squat 5×3
*Start @ 75% and ascend to 95% over 5 sets of 3 (each set is +2.5% from last week)
B) AMRAP12
21-18-15-12-9-6-3
Shoulder-to-Overhead @ 115/85
Bar-facing Burpees
*AMRAP Power Snatch in remaining time

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