A) Seated Press 5×5
*Work up over 3 sets, then 5 sets at same weight
B) “Row Row Row Your Boat”
4 Rounds of
300m fast, 100m easy
200m fast, 100m easy
100m fast, 100m easy
*Rest 3 min
A) Seated Press 5×5
*Work up over 3 sets, then 5 sets at same weight
B) “Row Row Row Your Boat”
4 Rounds of
300m fast, 100m easy
200m fast, 100m easy
100m fast, 100m easy
*Rest 3 min