051717

A) Barbell Row 3×5
*Warm up with empty bar 3×5, ascend with 3×5, then working sets
*Attempt 5 lbs heavier than last weeks 3×5
B) For time:
50 Russian KBS
Accumulate 2:00 in Plank
50 KBSn
Accumulate 2:00 in Plank
50 Russian KBS

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