051617

A) Front Squat 5×3
*Start @ 70% and ascend to 90% over 5 sets of 3
B) AMRAP8
3 Deadlift @ 185/115
3 HSPU
3 Bar-facing Burpees
6 Deadlift @ 185/115
6 HSPU
6 Bar-facing Burpees
9 Deadlift @ 185/115
9 HSPU
9 Bar-facing Burpees
. . .

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