051617

A) Front Squat 5×3
*Start @ 70% and ascend to 90% over 5 sets of 3
B) AMRAP8
3 Deadlift @ 185/115
3 HSPU
3 Bar-facing Burpees
6 Deadlift @ 185/115
6 HSPU
6 Bar-facing Burpees
9 Deadlift @ 185/115
9 HSPU
9 Bar-facing Burpees
. . .

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s