042417

A) Backsquat 5@50/60/70/75, 3@85%,
then AMRAP 95%
then 3×10 @ +10# from last week
B) AMRAP2x3
1 – Bear Complex
2 – Curtis Ps
3 – Burpees
*Rest 2 min after each AMRAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s