042117

A) Strict Press 5@50/60/70, 3@80/85%,
then AMRAP 90%
then 3×10 @ +5# from last week
B) For time:
21-18-15-12-9-6-3
Ring Dips
Overhead Squat @ 115/85

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s