041917

A) Every other minute x8
Power Clean + Hang Clean (must squat all hang cleans)
@ 50/60/70/80%, 2@85/90%
*Use two week’s ago 1RM Power Clean for calculations
B) For time:
50 Horizontal RIng Rows
2 min Plank
50 Situps
2 min Superman
50 Lunges
2 min Wall Sit

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