032317

A) EOM x 5 – 3 OHS
*Start at 60% and add weight to the OHS each set
B) 4RFT

400m Run
30 Mountain Climbers
20 DB Ground-to-Overhead
10 HRPU
*Rest 1 min after each round

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s