032017

Mainsite Monday!
A) EMOM8
Odds 3 Front Squats
Evens 3 Box Jumps
*Work up to “game weight” over the 4 sets, be aware of your footwork on the jumps, technique technique technique
B) “Mainsite 170131”
5 3-minute rounds of:
10 Front Squats @ 185/115
10 Box Jumps @ 36/24
Row for max calories in remaining time
*Rest 3 minutes between rounds.

OR

Retest “Open 17.4”

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