031517

A) BEAT LAST WEEK’S NUMBERS
Deficit Deadlift 3×3
*Work up to a tough set of 3, then repeat for two additional sets
Barbell Row 3×5 (reverse grip)
*Work up to a tough set of 5, then repeat for two additional sets
B) For time:
1-2-3-4-5
DB Thrusters
Burpees over DBs
*Rest 2 min
5-4-3-2-1
DB Thrusters
Burpees over DBs

Leave a Reply