031317

Mainsite Monday!
A) Weighted Dip 5RM
*15 min cap. Progressions for those
B) “Mainsite 170129”
For time:
15-12-9
Toes-to-bars
Wall Ball @ 20/14
Thrusters @ 75/55
*Foot on the gas HARD, this ones a sprint!

OR

Retest “Open 17.3”

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