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Mainsite Monday!
A) Warm up to a set of 3 bodyweight Front Squats
B) “Mainsite 170212”
For time:
500 Double-unders
*At the beginning of each minute, perform 3 body-weight Front Squats.

OR

“Open 17.2″
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge @ 50/35 DBs
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.”

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