030417

“Team Gone Bad” – teams of 3
5 minutes at each station for max reps:
Row cals
Push Press @ 75/55
Box Jumps @ 24/20″
Sumo Deadlift High Pull @ 75/55
Wall Ball @ 20/14
*Rotate as needed between teammates

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s